Online Training

Let SUPERchick Founder Cat Dugdale be your Personal Trainer. For women who want the support of an expert who will lead them to achieve their health and fitness goals.

Choose from 120 different exercise programmes, follow Cat in a host of online fitness videos as well as fitness monitoring, nutrition programmes and advice, and personal email support from Cat and the experts at SUPERchick HQ.

Exercise programmes can be completed at home or taken to the gym to maximise your gym membership.

Your Online Training Locker

What you get!
Dedicated online training programmes and videos you can complete in your home.	With SUPERchick you don't have to be a gym member, you don't have to take any kit to work; you can get fit in your own home.	SUPERchicks are more likely to train and will therefore achieve more results. FACT.
Detailed and easy to understand exercise programmes that you can take to the gym.	SUPERchick is your own Personal Trainer. Every workout in the gym will be effective and target your own specific goals.	SUPERchicks spend less time in the gym and get better results. FACT.
Nutrition profiling outlining what you should and shouldn't be eating.	SUPERchick is your own Personal Trainer. Every workout in the gym will be effective and target your own specific goals.	SUPERchicks spend less time in the gym and get better results. FACT.
Nutrition programmes that are easy to make and adhere to. With recipes and shopping lists to alleviate any confusion.	Eat healthily all week without any hassle.	No more confusing ingredients. You can buy all your shopping for the week from one shopping list, saving money and time. FACT.
Easy to understand fitness testing.	Measure yourself and SUPERchick will calculate your statistics and your ideal and realistic targets in one click.	SUPERchicks know their levels, know their targets and know their limits. No stress. FACT.
Ask your SUPERchick experts.	SUPERchick will answer all your questions in person. Whether you have a question for a Personal Trainer, nutritionist, physiotherapist or physiologist, SUPERchick are here to demist the foggy world of fitness.	Worry free and fitness focused SUPERchicks can get over, round or through any frustrating barrier. FACT.