SUPERchicks we have taken the advice of the iron lady and put ourselves through the most gruelling brainstorming sessions, powered by Prosecco, desperately trying to think of any potential problems you may encounter whilst experiencing SUPERchick.

SUPERchick Park Training FAQs

• What does SUPERchick Park Training subscription include?

  • Subscribe to SUPERchick Park Training and you’ll automatically get online membership, for a breakdown of what you get by being an online member take a look at SUPERchick Private Online Locker subscription FAQ. SUPERchick Park Training membership also means you’ll have unlimited access to all our outdoor activity across London.

    • Park Training launches in Battersea Park and Hurlingham Park this May. Activity is based around the 3 SUPERchick Seasons:
      January – April: SUPERcharged SUPERchick
      May – August: SUPERchick BIKINI BABE
      September – December: SUPERchick Cocktail PARTY PRINCESS
    • Launching with the SUPERchick Bikini Babe Season, the park training classes will target all areas that needs addressing when sporting a skimpy bikini. What we’re talking about SUPERchicks is honing and toning the abdominals, butt and thighs.
    • The class consists of various different fitness stations to incorporate both cardio and resistance exercises.
    • All levels of SUPERchick are welcome. You’ll be able to work at your own pace and build your fitness, strength and tone at your own rate.
    • SUPERchick Park Training is launching within 5 further parks in June 2008:
      Regents Park
      Hyde Park
      Clapham Common
      Hampstead Heath
      Richmond Park
    • Once signed up to SUPERchick Park Training you can attend as many classes as you want in any of our park training locations across London.
    • For further details, times, days and locations click here.
• I’m not very fit and am just a beginner will I fit in?

  • Definitely. The whole point of SUPERchick Park Training is that all levels are catered for.

• Can I try a SUPERchick Park Training session before I sign up?

  • Yes. Please come along to any class which suits you and inform the instructor you’re there to give it a go. You will be asked to fill out a personal details form and a health questionnaire but that’s just admin, it won’t tie you in, unless of course you want to be tied in then it’ll make things easier later for sign up.

• What should I wear?

  • Slip into something comfortable SUPERchicks. We suggest layers, jogging bottoms or leggings, something warm to wrap up in after the session and a good pair of running shoes or trainers.

    Summer: Wear light clothing to keep you cool, however, do remember a warmer layer in case the evening becomes cooler for getting home. A hat in the summer is probably not a bad idea to protect you from the sun. Tans are out anyway so embrace a more fashionable, pale and interesting you.

    Winter: You can always take layers off SUPERchicks but not if you don’t have them in the first place so wear plenty. Training in winter months is rewarding but can be bracing so bring something to keep you toasty even it means compromising your fashion sense to accommodate a woolly hat, gloves and thermals if necessary.

    Wet weather: Training in the rain can actually be quite liberating but bear in mind how you’re going to get to and from SUPERchicks sessions when its chucking it down. We recommend layers, waterproofs and an umbrella.

    The best thing is to arrive in your kit ready to go, as park changing facilities may be limited.

• Do I need to bring anything with me?

  • Just yourselves SUPERchicks, your membership card and water.

• What does SUPERchick Park Training involve?

  • SUPERchickPark Training will follow the form of a pre-choreographed 45-60 minute circuit style class designed specifically for women utilising both resistance and cardio stations. It won’t be boring.

• Do I need to inform SUPERchick if I am going to attend a Park Training class?

  • No, just turn up…but don’t forget your membership card.

• Can I attend classes at any venue or time?

  • Yes. When signing up for Park Training you can attend any class at any location.

• Does SUPERchick Park Training still take place if it rains?

  • Yes SUPERchicks, not even the rain can’t dampen our spirits, just try and remember a waterproof and umbrella.

• Does SUPERchick take place all year round?

  • Absolutely.

• What does SUPERchick recommend wearing during winter months?

  • See previous FAQ about what SUPERchick should wear.

• Is there a secure place to store my valuables?

  • In Battersea Park, the Millennium Arena has locker facilities for SUPERchick to store bits and bobs.
    In Hurlingham Park there are facilities where valuables can be locked away too.

• Do I need to bring water?

  • Always. You should drink water before, during and after exercise SUPERchick.

• What happens if I am ill or injured, can I put my membership on hold?

  • Yes but make sure you advise us of your circumstances.
    You may freeze your membership for a minimum period of a month. Please download the relevant membership freeze form, fill in your details and email it back to us at membership@iamsuperchick.com or send it via the traditional method to SUPERchick HQ.

• I am pregnant, can I join SUPERchick Park Training classes?

  • Yes but always inform the SUPERchick instructor at the beginning of each session that you’re an expectant Supermum and bring plenty of water.

• I have a niggling injury who should I see?

  • If you do have an injury or niggling ache SUPERchick suggests you see a physiotherapist. SUPERchick works in association with Health & Fitness Solutions who have several clinics across London. You can email them @ physio@iamsuperchick.com or call 0207 702 1112. HFS clinic are based at Old Gate, Moorgate, Harley Street and Brentwood. For more information please visit www.hfs.uk.net.

SUPERchick Online FAQs

• What does SUPERchick Online Training include?

  • SUPERchick Online Training is a private online fitness locker facility providing an interactive platform for you to keep your fitness in check and you accountable for what you do and don’t do SUPERchicks. It is good to look at, easy to use and covers every aspect to help you achieve your targets and goals in the most fun way possible. The best way to see Private Locker facility features is to take a look yourself. Just click here on Locker TOUR.
    In case you were just after a written breakdown SUPERchicks here it is:

    • Goals - To achieve the best results SUPERchicks set yourself a goal on our goals page. We don’t care what it is. Here you can enter events, parties, weddings, anything that gives you a kick up the backside to get your training programme started.
    • Training Programme - Our "Training Programme" page is where you get to decide exactly what you want from your fitness regime. Whether you’re a candidate for the "Break Up/Wake Up", "Training for Two", in need of the "City Rehab" or none of the above have a browse and make a choice that suits you SUPERchick.
    • Training Library - The "Training Library" is your resistance training bible. On this page are our SUPERchicks not-so-secret-anymore secrets about how to get legs like Gisele, a bum like Kylie and a stomach like Geri’s.
    • Fitness Assessments - Our "Fitness Assessment" page is designed not to intimidate but to motivate you. The idea is to follow the instructions on how to best measure your body, enter those details and check them off against our target chart so you know what you should be aiming for in the next 2 months.
    • SUPERchick Science - Here’s the science bit. "SUPERchick Science" gives you the low down on how to look after yourselves. We provide advice on health matters, injury concerns, icky issues from the waist down and where we can’t help further we’ll put you in touch with people who can.
    • Events List - SUPERchick has put together an "Events List" so you don’t have to spend hours researching the best fitness events throughout the year. Have a look at our short-list and use the links to access registration to these events. Once you’re signed up add these events to your "Goals" page.
    • Capsule Kitchen - "Capsule Kitchen" is our SUPERchick offering whether you’re a Nigella or Bridget in the kitchen. Here you can feed off, metaphorically speaking, our nutritional advice, "lunch-box" suggestions, ready meal of the week and our resident SUPERcook Thomasina Miers recipe of the week.
    • Effortless Exercise - Our "Effortless Exercise" page does what it says on the tin. It gives you plenty of helpful hints on how to get the best, fitness wise, out of doing practically nothing.
    • Motivation Monday - The Weekly SUPERchick e-newsletter to transform potentially mundane Monday mornings into productive, positive ones.
• Can I join SUPERchick Online Training if I live outside the UK?

  • Yes you can but the card you use to make a payment must be able to debit in Sterling. The cards SUPERchick accepts are:
    Mastercard, Visa Delta, Visa Debit, Visa Electron, UK Maestro, EDC Maestro, EDC Maestro, Solo, Diners Club, JCB

• Who can I contact if one of my Online Locker pages does not seem to be working?

  • Please contact our membership care at help@iamsuperchick.com or call 020 7734 0483

• Who can I contact if there is something I do not understand?

  • SUPERchick HQ. See above.

SUPERchick Membership subscription and cancelling FAQs

• Can I change my membership type from Online to Park Training or visa versa?

  • Yes. Just go to My Account and follow the simple instructions on how.

• What are SUPERchick terms with regards to cancellation?

  • For all terms and conditions click on the link below. If you are a rare SUPERchick looking to cancel membership we have outlined some pointers on how to do so.

    SUPERchicks, naturally we hope you won’t but you can cancel your membership at any time. (Exception to Premier Club Members)

    Once you have signed up for Online or Park Training monthly subscription to cancel membership you must either e-mail us @ membership@iamsuperchick.com, or write to us at SUPERchick HQ:
    SUPERchick Membership Administration
    SUPERchick HQ
    39-43 Brewer Street
    London
    W1F 9UD
    
    If you are writing to cancel membership make sure you include the following details: Name, Membership No, Notification of cancellation. You will receive confirmation of your cancellation within 7 working days.

    If you’re a Premier Club Member we permit you a 7 day window from purchasing your Premier Club Membership to cancel your application. Due to the nature of this membership and the incentives it offers we will require payment for the full year’s service if you don’t cancel within 7 days of applying for Premier Club membership.

    If anything is confusing you about your SUPERchick membership we are here to help. Just send us an email at help@iamsuperchick.com or call the SUPERchick helpline on 020 7734 0483. We will respond within 24 hours and help you solve any issues you have.

    For any other information on our terms and conditions see SUPERchick T&C’s

• How do I cancel my subscription?

  • Once you have signed up for Online or Park Training monthly subscription to cancel membership you must either e-mail us @ membership@iamsuperchick.com, or write to us at SUPERchick HQ:
    SUPERchick Membership Administration
    SUPERchick HQ
    39-43 Brewer Street
    London
    W1F 9UD

    If you are writing to cancel membership make sure you include the following details: Name, Membership No, Notification of cancellation. You will receive confirmation of your cancellation within 7 working days.

    If you’re a Premier Club Member we permit you a 7 day window from purchasing your Premier Club Membership to cancel your application. Due to the nature of this membership and the incentives it offers we will require payment for the full year’s service if you don’t cancel within 7 days of applying for Premier Club membership.

• Can I change my billing date?

  • Sorry SUPERchicks but no.