SUPERchick BOOTcamp
Join us!
Where?:
SUPERchick BOOTcamps are held in SUPERchick Group Training locations:
Cost?:
Two week SUPERchick BOOTcamp
£99 for Non Group Training Members
£45 for Group Training Members (must provide membership number to get discounted price)
Summer BOOTcamp dates:
April
Mon 12th April-Fri 23rd April
Battersea Park : 6.30-7.15am
FULL
May
Mon 10th May-Fri 21st May
Battersea Park: 6.30-7.15am
Hyde Park: 7.00-7.45am
FULL
June
Evening BOOTcamp
Monday 14th June - Friday 25th June
Hyde Park: 18.30-19.30
FULL
July
Monday 12th July - Friday 23rd July
Battersea Park: 06.30am - 07.15am
Hyde Park: 07.00am - 07.45am
FULL
September
Monday 13th - Friday 24th September
Battersea Park: 06.30am - 07.15am
Hyde Park: 07.00am - 07.45am
**SIGN UP**
Please contact Laura at SUPERchick HQ on 08453 131 707 or laura@iamsuperchick.com if you have any queries.
What happens at BOOTcamp?:
Week One
Day 1
Session: SUPERchick Personal Best and Intro Session
Description: All SUPERchicks record their PB’s and start the week with a light session
Day 2
Session: Cardio Based Workout
Description: Focusing on getting the body to burn calories, this session introduces SUPERchicks to cardio so that they can feel comfortable challenging themselves for the year ahead.
Day 3
Session: Resistance and Stretching
Description: This session works the whole body and allows SUPERchick to learn about which areas they want to focus on most.
Day 4
Session: Cardio Based Workout
Description: Aimed to give every SUPERchick confidence in their abilities, no matter how unfit they feel, this session takes them back to the good old fashioned art of fat burning.
Day 5
Session: SUPERchick Circuit Class
Description: An all round class, class designed fun and dynamic as Friday exercise should be.
(Optional)
Session: SUPERchick Saturday
Description: SUPERchick BOOTcampers are welcome to also join the SUPERchick Saturday Class in Battersea 09.30-10.30am
Week Two
Day 6
Session: SUPERchick Games
Description: Exercising and laughing, worth it to make Mondays fun!
Day 7
Session: Cardio Based Workout
Description: Focusing on getting the body to burn calories, this session introduces SUPERchicks to pushing themselves slightly further than the previous week, increasing the challenge for themselves.
Day 8
Session: Resistance and Stretching
Description: Utilising exercises completed the previous week and adding specific posture based exercises this session educates members in the importance of keeping the body mobile and flexible.
Day 9
Session: Cardio Based Workout
Description: The final Cardio session for BOOTcampers, this will be a chance for participants to go for one final charge!
Day 10
Session: SUPERchick Personal Best and SUPERcircuit Class
Description Repeating your original PB workout to see how far you’ve come! The SUPERchick BOOTcamp Finale, this class will mix up challenging exercises with ‘out of the ordinary’ SUPERchick creativity.
(Optional)
Session: SUPERchick Saturday
Description: SUPERchick BOOTcampers are welcome to also join the SUPERchick Saturday Class in Battersea 09.30-10.30am.
Not in London?
Complete your own BOOTcamp online!
SUPERchick Founder, Cat Dugdale will take you through your own BOOTcamp in your front room. No need to pack your gym bag, just make sure you have some space, some water and a mat or a towel.
View your very own SUPERchick BOOTcamp workouts in the Home Training Videos on iamsuperchick.com Online Training.
You can download a BOOTcamp programme into your Online Training locker and follow your structured SUPERchick weekly schedule to get fit for summer. Join all the news , views and comments as you make you way through the two week programme!
How much does it cost?
SUPERchick Online members: FREE, simply go to the Home Training Videos in your Online Training Locker.
What if I am not a SUPERchick Online member?
Join SUPERchick Online and receive the first 14 days for FREE. Click here to subscribe
