SUPERchick BOOTCAMP
SUPERchick BOOTcamp allows you two weeks of intensive training to kick start your exercise regime.
Next SUPERchick BOOTcamp begins: April 12th
Our BOOTcamp schedule:
Week One
Day 1
Session: SUPERchick Personal Best and Intro Session
Description: All SUPERchicks record their PB’s and start the week with a light session
Day 2
Session: Cardio Based Workout
Description: Focusing on getting the body to burn calories, this session introduces SUPERchicks to cardio so that they can feel comfortable challenging themselves for the year ahead.
Day 3
Session: Resistance and Stretching
Description: This session works the whole body and allows SUPERchick to learn about which areas they want to focus on most.
Day 4
Session: Cardio Based Workout
Description: Aimed to give every SUPERchick confidence in their abilities, no matter how unfit they feel, this session takes them back to the good old fashioned art of fat burning.
Day 5
Session: SUPERchick Circuit Class
Description: An all round class, class designed fun and dymnamic as Friday exercise should be.
Day 6 (Optional)
Session: SUPERchick Saturday
Description: SUPERchick BOOTcampers are welcome to also join the SUPERchick Saturday Class in Battersea 09.30-10.30am
Week Two
Day 7
Session: SUPERchick Personal Best and Intro Session
Description: All SUPERchicks record their PB’s and start the week with a light session.
Day 8
Session: Cardio Based Workout
Description: Focusing on getting the body to burn calories, this session introduces SUPERchicks to pushing themselves slightly further than the previous week, increasing the challenge for themselves.
Day 9
Session: Resistance and Stretching
Description: This session will stay mostly the same for Week 2 BOOTcampers however exercises should feel more comfortable and therefore participants will be able to challenge themselves further, increasing results.
Day 10
Session: Cardio Based Workout
Description: The final Cardio session for BOOTcampers, this will be a chance for participants to go for one final charge!
Day 11
Session: SUPERchick Circuit Class
Description The SUPERchick BOOTcamp Finale, this class will mix up challenging exercises with ‘out of the ordinary’ SUPERchick creativity.
Day 12 (Optional)
Session: SUPERchick Saturday
Description: SUPERchick BOOTcampers are welcome to also join the SUPERchick Saturday Class in Battersea 09.30-10.30am.
Where:
SUPERchick BOOTcamps are held in SUPERchick Group Training locations:
- Battersea Park @ 06.30am-07.30am Mon-Fri
Cost:
Two week SUPERchick BOOTcamp
- £99 for Non Group Training Members
- £45 for Group Training Members (must provide membership number to get discounted price)
How do I sign up?
Sign Up is available now by clicking here
Please contact Laura at SUPERchick HQ on 08453 131 707 or laura@iamsuperchick.com if you have any queries.
